Trapped by Doubt: Overcoming the Shadows of Limiting Beliefs Our beliefs shape the way we perceive the world and influence the...

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...

We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...

Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...