The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinOct 22, 20202 minRemembering the 3MIf you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey WithinOct 8, 20203 minEFT tapping and weight issuesI have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey WithinSep 30, 20205 minJust what is EFT tapping all about?Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey WithinAug 28, 20202 minBurning the midnight oil... (Burnout)Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
The Journey WithinAug 4, 20202 minTime heals all wounds, or does it?We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey WithinJul 28, 20202 minRestoring Balance: Mind - Body -SpiritEmotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
The Journey WithinJul 21, 20204 minInter-generational trauma - Part 1I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
The Journey WithinJun 19, 20204 minGrowth and HealingHave you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...