A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Oct 22, 2020
- 2 min
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey Within
- Oct 8, 2020
- 3 min
EFT tapping and weight issues
I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey Within
- Sep 30, 2020
- 5 min
Just what is EFT tapping all about?
Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey Within
- Aug 28, 2020
- 2 min
Burning the midnight oil... (Burnout)
Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
The Journey Within
- Aug 4, 2020
- 2 min
Time heals all wounds, or does it?
We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey Within
- Jul 28, 2020
- 2 min
Restoring Balance: Mind - Body -Spirit
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
The Journey Within
- Jul 21, 2020
- 4 min
Inter-generational trauma - Part 1
I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
The Journey Within
- Jun 19, 2020
- 4 min
Growth and Healing
Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...
ANAJ: Blog
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