If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...

We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...

Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...

Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...