The Journey WithinApr 103 minManaging change yet again and some self-help tips.Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
The Journey WithinJun 2, 20212 minBuilding emotional resilience through emotional agility.An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey WithinFeb 17, 20212 minGrowth and challengesWe are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
The Journey WithinFeb 10, 20212 minHealthy behaviors create healthy boundariesDrawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
The Journey WithinJan 11, 20212 minBare minimum in communicationToday, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinDec 2, 20204 minAre you alright?I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey WithinNov 11, 20204 minHaving healthy relationships - say no to emotional dumpingI came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey WithinOct 22, 20202 minRemembering the 3MIf you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...