I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

I came across this quote some time back, and thought how powerful these words were. While some of us may have fond memories, there are...

Have you ever wished for time off for a good break to rest and relax? Then when your wish is granted, you realize it is not easy at all...

We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...

Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

The essence of a human person is always about growth, to becoming the person we are meant to be, kind, compassionate, understanding and...

I wonder what we have been reflecting about and learnt during the lock down period. There is no better time than now to mull in solitude...