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The Journey WithinJun 2, 20212 minBuilding emotional resilience through emotional agility.An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...