Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Dec 25, 2020
- 1 min
A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Sep 14, 2020
- 2 min
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
The Journey Within
- Sep 3, 2020
- 2 min
What will September bring?
We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey Within
- Aug 28, 2020
- 2 min
Burning the midnight oil... (Burnout)
Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
The Journey Within
- Jun 26, 2020
- 2 min
Walk Boldly!
We are constantly challenged to face change; change is the only constant we have often been told. If today, you don't feel like you have...
The Journey Within
- Jun 26, 2020
- 2 min
What keeps you going?
Robin Sharma is an amazing author that writes from his experiences; for one to be wise and strong, I would think life's experiences...
The Journey Within
- Jun 16, 2020
- 3 min
The grace in waiting
Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...
The Journey Within
- Jun 8, 2020
- 3 min
Creating a more positive well-being, because YOU matter!
Positive change happens when we change our thoughts, and change our actions. How can we do that? Awareness, acknowledgement, acceptance,...
ANAJ: Blog
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