Setting a new intention

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...

We are constantly challenged to face change; change is the only constant we have often been told. If today, you don't feel like you have...

Robin Sharma is an amazing author that writes from his experiences; for one to be wise and strong, I would think life's experiences...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...