If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Harvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...

There comes a time in your life when you know it is time to - let it go. I hope I am not reminding you of the Disney song from Frozen! If...

I came across this quote when I was looking for something on the internet. I resonated with the quote and really like the meaning to it....

We are constantly challenged to face change; change is the only constant we have often been told. If today, you don't feel like you have...

Robin Sharma is an amazing author that writes from his experiences; for one to be wise and strong, I would think life's experiences...

I remember having a conversation with a wise lady one day. We spoke about our directions in life, our challenges and our need to be more...