Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Oct 26, 2020
- 3 min
How to self soothe in 5 minutes
Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
The Journey Within
- Oct 22, 2020
- 2 min
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey Within
- Sep 14, 2020
- 2 min
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
The Journey Within
- Aug 28, 2020
- 2 min
Burning the midnight oil... (Burnout)
Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
The Journey Within
- Aug 20, 2020
- 3 min
The Art of Being
Have you ever wished for time off for a good break to rest and relax? Then when your wish is granted, you realize it is not easy at all...
The Journey Within
- Aug 20, 2020
- 1 min
The Breath of Life
Breathing is one of the most basic functions of the human body; not only does it provides the body with oxygen, it can help to calm the...
The Journey Within
- Jul 28, 2020
- 2 min
Restoring Balance: Mind - Body -Spirit
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
ANAJ: Blog
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