The Journey WithinApr 103 minManaging change yet again and some self-help tips.Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
The Journey WithinJun 2, 20212 minBuilding emotional resilience through emotional agility.An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinDec 2, 20204 minAre you alright?I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey WithinNov 11, 20204 minHaving healthy relationships - say no to emotional dumpingI came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey WithinOct 30, 20202 minLetting the anxieties go and relaxing - for my friends who are in a lockdown I know that some countries are going into the lockdown state and I am sure no one likes it. The worries, and anxieties around the...
The Journey WithinOct 26, 20203 minHow to self soothe in 5 minutesHave you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
The Journey WithinOct 22, 20202 minRemembering the 3MIf you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey WithinSep 30, 20205 minJust what is EFT tapping all about?Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...