Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Jun 2, 2021
- 2 min
Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey Within
- Dec 25, 2020
- 1 min
A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Dec 2, 2020
- 4 min
Are you alright?
I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey Within
- Nov 11, 2020
- 4 min
Having healthy relationships - say no to emotional dumping
I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey Within
- Oct 30, 2020
- 2 min
Letting the anxieties go and relaxing - for my friends who are in a lockdown
I know that some countries are going into the lockdown state and I am sure no one likes it. The worries, and anxieties around the...
The Journey Within
- Oct 26, 2020
- 3 min
How to self soothe in 5 minutes
Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
The Journey Within
- Oct 22, 2020
- 2 min
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey Within
- Sep 30, 2020
- 5 min
Just what is EFT tapping all about?
Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...