How is it some of us are able to be joyful wherever we are and especially when we are stuck with only our own company? What makes one...

I remember having a conversation with a wise lady one day. We spoke about our directions in life, our challenges and our need to be more...

Someone introduced a new word to me recently, Ikigai. It is a Japanese concept meaning, “a reason for being.” It's made from two...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

Positive change happens when we change our thoughts, and change our actions. How can we do that? Awareness, acknowledgement, acceptance,...

Two weeks ago, I stumbled across Brene Brown’s video on Vulnerability. It has been a while since I listened to her talks and this was...

In case we all need this reminder again, we are loved far beyond our imagination; our every thought, needs and deepest secrets are being...

The essence of a human person is always about growth, to becoming the person we are meant to be, kind, compassionate, understanding and...

I wonder what we have been reflecting about and learnt during the lock down period. There is no better time than now to mull in solitude...

I think it is common for people to ask how you are coping in these strange uncertain moments of staying in at home. It is now coming two...