The Journey WithinFeb 17, 20212 minGrowth and challengesWe are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
The Journey WithinFeb 10, 20212 minHealthy behaviors create healthy boundariesDrawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
The Journey WithinJan 11, 20212 minBare minimum in communicationToday, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinNov 11, 20204 minHaving healthy relationships - say no to emotional dumpingI came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey WithinSep 29, 20203 minPractice a non judgmental stanceImagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...
The Journey WithinSep 3, 20202 minWhat will September bring?We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey WithinAug 4, 20202 minTime heals all wounds, or does it?We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey WithinJul 28, 20203 minEngaging with your teen and young adults I admit, I do not have children and I do not have experience handling them 24/7 either. However, I remember being one, and how difficult...
The Journey WithinJul 21, 20204 minInter-generational trauma - Part 1I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...