Growth and challenges
We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Feb 10, 2021
- 2 min
Healthy behaviors create healthy boundaries
Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
The Journey Within
- Jan 11, 2021
- 2 min
Bare minimum in communication
Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Nov 11, 2020
- 4 min
Having healthy relationships - say no to emotional dumping
I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey Within
- Sep 29, 2020
- 3 min
Practice a non judgmental stance
Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...
The Journey Within
- Sep 3, 2020
- 2 min
What will September bring?
We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey Within
- Aug 4, 2020
- 2 min
Time heals all wounds, or does it?
We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey Within
- Jul 28, 2020
- 3 min
Engaging with your teen and young adults
I admit, I do not have children and I do not have experience handling them 24/7 either. However, I remember being one, and how difficult...
The Journey Within
- Jul 21, 2020
- 4 min
Inter-generational trauma - Part 1
I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
ANAJ: Blog
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