We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....

Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...

Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...

I admit, I do not have children and I do not have experience handling them 24/7 either. However, I remember being one, and how difficult...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...