Trapped by Doubt: Overcoming the Shadows of Limiting Beliefs Our beliefs shape the way we perceive the world and influence the...

A majestic tree with glowing roots symbolizes the intertwined complexity of family lineage and the deep-seated impact of generational...

When we face stress, fear, anger, or grief, you might notice that a bodily sensation often accompanies these emotions. It's a matter of...

Anxiety - what it is and effective strategies to manage it.

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...