Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Dec 2, 2020
- 4 min
Are you alright?
I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey Within
- Oct 8, 2020
- 3 min
EFT tapping and weight issues
I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey Within
- Sep 30, 2020
- 5 min
Just what is EFT tapping all about?
Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey Within
- Aug 4, 2020
- 2 min
Time heals all wounds, or does it?
We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey Within
- Jul 21, 2020
- 4 min
Inter-generational trauma - Part 1
I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
ANAJ: Blog
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