The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinDec 2, 20204 minAre you alright?I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey WithinOct 8, 20203 minEFT tapping and weight issuesI have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey WithinSep 30, 20205 minJust what is EFT tapping all about?Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey WithinAug 4, 20202 minTime heals all wounds, or does it?We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
The Journey WithinJul 21, 20204 minInter-generational trauma - Part 1I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...