Healthy behaviors create healthy boundaries
Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Jan 11, 2021
- 2 min
Bare minimum in communication
Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey Within
- Jan 5, 2021
- 1 min
Go slow
It is the first week of the new year, take it easy. You're doing the best you can, and that is enough for now.
The Journey Within
- Dec 25, 2020
- 1 min
A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey Within
- Dec 24, 2020
- 1 min
Have a Blessed Christmas
Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Dec 2, 2020
- 4 min
Are you alright?
I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey Within
- Nov 18, 2020
- 2 min
November: The season of Thanksgiving
In the US (November) and Canada (October), this is the season for thanksgiving. Although the celebration is more cultural and historical,...
The Journey Within
- Nov 11, 2020
- 4 min
Having healthy relationships - say no to emotional dumping
I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey Within
- Oct 30, 2020
- 2 min
Letting the anxieties go and relaxing - for my friends who are in a lockdown
I know that some countries are going into the lockdown state and I am sure no one likes it. The worries, and anxieties around the...
ANAJ: Blog
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