All that you want is on the other side of Fear
We are all meant to be free, free to pursue that which gives meaning, purpose and joy into our lives. To add and not subtract. What are...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Jul 21, 2020
- 4 min
Inter-generational trauma - Part 1
I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
The Journey Within
- Jul 21, 2020
- 2 min
Thankful Tuesday
Expressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...
The Journey Within
- Jul 18, 2020
- 4 min
Self-care - creating boundaries around technology and work
Self-care is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. Good self-care is...
The Journey Within
- Jul 15, 2020
- 2 min
Do not let uncertainties in life paralyze you
Harvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...
The Journey Within
- Jul 11, 2020
- 1 min
Safety in familiarity or suffering?
I understand this quote so well because I have lived with it often and long enough. It seems easier to be in the state of discomfort,...
The Journey Within
- Jul 11, 2020
- 1 min
Simple Mindfulness Meditation
Make time each day to meditate. You may want to find some place comfortable, a sacred place where you can always go to each time you need...
The Journey Within
- Jul 8, 2020
- 2 min
Eating your way out...
There is no better way of understanding therapy work unless it is first experienced. The way to begin is awareness. I recently started...
The Journey Within
- Jul 3, 2020
- 0 min
The Journey Within
- Jul 3, 2020
- 0 min
ANAJ: Blog
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