The Journey WithinJul 23, 20201 minAll that you want is on the other side of FearWe are all meant to be free, free to pursue that which gives meaning, purpose and joy into our lives. To add and not subtract. What are...
The Journey WithinJul 21, 20204 minInter-generational trauma - Part 1I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...
The Journey WithinJul 21, 20202 minThankful TuesdayExpressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...
The Journey WithinJul 18, 20204 minSelf-care - creating boundaries around technology and workSelf-care is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. Good self-care is...
The Journey WithinJul 15, 20202 minDo not let uncertainties in life paralyze youHarvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...