The Journey WithinJun 17, 20203 minHave you found your Ikigai? Someone introduced a new word to me recently, Ikigai. It is a Japanese concept meaning, “a reason for being.” It's made from two...
The Journey WithinJun 16, 20202 minLosing sleep over.. sleep?How have you been sleeping lately? Sleep is critical to physical health and effective functioning of the immune system. It’s also a key...
The Journey WithinJun 16, 20203 minThe grace in waitingWaiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...
The Journey WithinJun 15, 20203 minYour life is a precious as you areSuicidal behavior refers to taking actions related to ending one’s own life. Suicidal thoughts / ideation and behaviors should be...
The Journey WithinJun 12, 20204 minForgivenessThis is an interesting subject but challenging to write. Forgiveness, according to psychology refers to the "act of decreasing negative...