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HELPFUL INFORMATION

RESOURCES

Emergency Contacts for Singapore Mental Health Support
Samaritans of Singapore (SOS)
Hotline: 1800 221 4444
Website: sos.org.sg
Services: 24-hour crisis support for those in emotional distress or suicidal crisis.
 
Singapore Mental Health Helpline
Hotline: 6389 2222
Website: mentalhealth.sg
Services: Provides immediate support and guidance for mental health issues.
 
Institute of Mental Health (IMH)
Emergency Department: 6389 2222
Website: imh.com.sg
Services: Offers inpatient and outpatient mental health services.
 
Crisis Text Line Singapore
Text Line: Text “HOME” to 74121
Website: crisistextline.sg
Services: Free 24/7 text support for anyone in crisis.
​
AWARE (Association of Women for Action and Research)
Hotline: 1800 774 5935
Website: aware.org.sg
Services: Provides support for women facing various issues, including mental health, domestic violence, and sexual assault.

MEDICAL EMERGENCIES

Singapore General Hospital (SGH)
Emergency Department: 6222 3322
Address: 1 Hospital Drive, Singapore 169608
Website: sgh.com.sg
Services: General hospital offering emergency and medical services.
 
Tan Tock Seng Hospital (TTSH)
Emergency Department: 6357 6000
Address: 11 Mandalay Road, Singapore 308433
Website: ttsh.com.sg
Services: Emergency and inpatient services.
 
Domestic Violence Support
Singapore’s Women’s Helpline
Hotline: 1800 777 5555
Website: safespace.sg
Services: Support for women facing domestic violence and abuse.
 
Men’s Helpline
Hotline: 1800 882 448
Website: mend.org.sg
Services: Support for men experiencing domestic violence.

ADDITIONAL RESOURCES

Police Emergency | Hotline: 999
Website: spf.gov.sg
Services: For immediate assistance during a crime or emergency.
 
Ambulance Services | Hotline: 995
Services: For emergency medical assistance.

Important Note:
This list is for informational purposes only and does not replace professional help. If you or someone you know is in crisis, please reach out to the appropriate emergency services immediately.

SELF CARE TOOLS

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Boosting Mood

Embracing Ease

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THE JOURNEY WITHIN - ANA J.

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