Rapid decrease for stress whilst increasing clarity and well-being.
- 1 hr1 hour
- 160 Singapore dollarsSGD 160
- Online session or at a convenient location
EFT stands for Emotional Freedom Techniques, often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. It is a combination of cognitive psychology and a gentle acupressure tapping - a self help method. I have found this helpful and have been using this as a form of healing and self care. It is useful to treat panic attacks, stress, anxiety, self esteem, confidence, PTSD, trauma, phobia, depression, insomnia, pain management, exam stress, performance and public speaking, in overcoming your limited beliefs and achieving your full potential, working with the inner child and fears. Discl: While EFT seems to have supported remarkable changes in many emotional and physical issues to date, it should not take the place of appropriate medical care. You should always consult your doctor before using any form of self-treatment.