Stress in your Nervous System

“Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to resurface. Understanding what is happening inside our body and brain, gives us compassion. Learning why our body responds the way it does, leads to awareness and empowerment. It moves us out of being isolated, fearful, victims”.


An excellent article on stress and how it becomes an issue in the tissue. Why it’s important to heal old wounds:

1. You stop getting triggered easily by events or circumstances around you

2. You live more in the present that the past

3. You become more grounded, empowered, confident and more


#mentalhealthawareness #stressmanagement #mindfulnesspractice #healingtrauma #anxiety #depression #burnout #traumarecovery #traumahealing #emotionalfreedomtechnique #selfawareness