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Recovering from a relationship

6 weeks programme

Feeling lost, insecure, lonely, sad and unmotivated?

Come join me on a 6 weeks programme on recovering from your relationships and building healthier relationships. Each session is 75mins and will be crafted according to your needs and your current situation. Know that you will be in safe space with me where all is kept confidential and private. You are safe with me.

In this programme, we will explore:

- the relationships you have had even the one with your self.

- the power you have and what you have given away.

- look into healing the woundedness within which will include inner child work

- creating a healthy boundary that works for you and building healthy relationships

SGD$720

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Overcoming Anxiety

6 weeks programme

You grapple with anxiety, have moments where you feel an extreme sadness, loss, and helpless.

Join me on a 6 weeks programme on exploring the cause of this anxiety, sadness and loss.  Each session is 75mins and will be crafted according to your needs and your current situation. Know that you will be in safe space with me where all is kept confidential and private. You are safe with me. 

In this programme, we will explore:

- the uncomfortable feelings, when it is triggered, and how often

- going deeper into what is seeking your attention for healing

- learn a simple technique to rapidly bring down these feelings to be present and calm

SGD720