Burnout - prevention is better than cure
Have you been feeling exhausted, stressed, and unmotivated lately? Do you find it hard to concentrate, engage with others or even get out...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Apr 24
- 3 min
Self Care Rituals
I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits,...
The Journey Within
- Apr 24
- 3 min
Shadow work
Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden,...
The Journey Within
- Apr 10, 2022
- 1 min
How talk therapy is helpful for everyone
A very interesting read. https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/?sh=6ec270...
The Journey Within
- Apr 10, 2022
- 3 min
Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
The Journey Within
- Jun 2, 2021
- 2 min
Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey Within
- Mar 25, 2021
- 3 min
Prioritize self care. Note: You are accountable and responsible for your Self.
I liked the analogy of the picture here with regards to self care. I want to emphasize the idea of self care, that it is not just a one...
The Journey Within
- Mar 23, 2021
- 1 min
Stress in your Nervous System
“Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to...
The Journey Within
- Mar 8, 2021
- 1 min
Empowered Women - 2021
As I reflected about this day, I was brought back to a memory last year. I remembered writing an article and shared (my first) with the...
The Journey Within
- Mar 8, 2021
- 1 min
March love
As we begin the month of March, let us take a few moments to acknowledge the work we have done the last two months. We tend to keep...
ANAJ: Blog
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