An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

I liked the analogy of the picture here with regards to self care. I want to emphasize the idea of self care, that it is not just a one...

“Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to...

As I reflected about this day, I was brought back to a memory last year. I remembered writing an article and shared (my first) with the...

As we begin the month of March, let us take a few moments to acknowledge the work we have done the last two months. We tend to keep...

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....

Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...