The Journey WithinApr 101 minHow talk therapy is helpful for everyoneA very interesting read. https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/?sh=6ec270...
The Journey WithinApr 103 minManaging change yet again and some self-help tips.Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
The Journey WithinJun 2, 20212 minBuilding emotional resilience through emotional agility.An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey WithinMar 25, 20213 minPrioritize self care. Note: You are accountable and responsible for your Self.I liked the analogy of the picture here with regards to self care. I want to emphasize the idea of self care, that it is not just a one...
The Journey WithinMar 23, 20211 minStress in your Nervous System“Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to...
The Journey WithinMar 8, 20211 minEmpowered Women - 2021As I reflected about this day, I was brought back to a memory last year. I remembered writing an article and shared (my first) with the...
The Journey WithinMar 8, 20211 minMarch loveAs we begin the month of March, let us take a few moments to acknowledge the work we have done the last two months. We tend to keep...
The Journey WithinFeb 17, 20212 minGrowth and challengesWe are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...