A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
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THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Dec 24, 2020
- 1 min
Have a Blessed Christmas
Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the...
The Journey Within
- Oct 22, 2020
- 2 min
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey Within
- Sep 30, 2020
- 5 min
Just what is EFT tapping all about?
Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey Within
- Sep 14, 2020
- 2 min
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
The Journey Within
- Sep 3, 2020
- 2 min
What will September bring?
We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey Within
- Aug 8, 2020
- 1 min
August Positivity
It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...
The Journey Within
- Jul 28, 2020
- 2 min
Restoring Balance: Mind - Body -Spirit
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
The Journey Within
- Jul 21, 2020
- 2 min
Thankful Tuesday
Expressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...
The Journey Within
- Jul 15, 2020
- 2 min
Do not let uncertainties in life paralyze you
Harvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...
ANAJ: Blog
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