If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...

Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...

Expressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...

Harvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...