The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 24, 20201 minHave a Blessed ChristmasWhatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the...
The Journey WithinOct 22, 20202 minRemembering the 3MIf you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey WithinSep 30, 20205 minJust what is EFT tapping all about?Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey WithinSep 14, 20202 minManaging anxiety in chaosThis is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
The Journey WithinSep 3, 20202 minWhat will September bring?We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey WithinAug 8, 20201 minAugust PositivityIt is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...
The Journey WithinJul 28, 20202 minRestoring Balance: Mind - Body -SpiritEmotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
The Journey WithinJul 21, 20202 minThankful TuesdayExpressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...
The Journey WithinJul 15, 20202 minDo not let uncertainties in life paralyze youHarvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...