An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....

Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...

I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...