The Journey WithinJun 2, 20212 minBuilding emotional resilience through emotional agility.An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
The Journey WithinFeb 17, 20212 minGrowth and challengesWe are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
The Journey WithinFeb 10, 20212 minHealthy behaviors create healthy boundariesDrawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
The Journey WithinJan 11, 20212 minBare minimum in communicationToday, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey WithinDec 25, 20201 minA new Beginning 2021If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey WithinDec 22, 20204 minSilent NightWe are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey WithinDec 2, 20204 minAre you alright?I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey WithinNov 11, 20204 minHaving healthy relationships - say no to emotional dumpingI came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey WithinOct 8, 20203 minEFT tapping and weight issuesI have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey WithinSep 14, 20202 minManaging anxiety in chaosThis is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...