Setting a new intention

It has been a while since I had the luxury of time to sit at my kitchen to mull over the past years, the challenges and achievements, the...

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....

Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...

I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...