Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
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The Journey Within
- Feb 17, 2021
- 2 min
Growth and challenges
We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
The Journey Within
- Feb 10, 2021
- 2 min
Healthy behaviors create healthy boundaries
Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....
The Journey Within
- Jan 11, 2021
- 2 min
Bare minimum in communication
Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
The Journey Within
- Dec 25, 2020
- 1 min
A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Dec 2, 2020
- 4 min
Are you alright?
I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...
The Journey Within
- Nov 11, 2020
- 4 min
Having healthy relationships - say no to emotional dumping
I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...
The Journey Within
- Oct 8, 2020
- 3 min
EFT tapping and weight issues
I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey Within
- Sep 14, 2020
- 2 min
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...