Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...
top of page
THE JOURNEY WITHIN - ANA J.
The privilege of a lifetime is to be who you truly are.
Featured Posts
Recent Posts
Follow Us
Search
The Journey Within
- Feb 17, 2021
- 2 min
Growth and challenges
We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...
The Journey Within
- Dec 25, 2020
- 1 min
A new Beginning 2021
If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...
The Journey Within
- Dec 22, 2020
- 4 min
Silent Night
We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...
The Journey Within
- Oct 22, 2020
- 2 min
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey Within
- Oct 8, 2020
- 3 min
EFT tapping and weight issues
I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey Within
- Sep 14, 2020
- 2 min
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
The Journey Within
- Sep 3, 2020
- 2 min
What will September bring?
We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
The Journey Within
- Aug 8, 2020
- 1 min
August Positivity
It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...
The Journey Within
- Jul 27, 2020
- 2 min
Understanding the inflexible mindset
I have been struggling to read ( never mind open) 3 hard copy books on what I am researching on. As much as I want to read it, I am...
ANAJ: Blog
bottom of page