Setting a new intention

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...