The Journey WithinOct 26, 20203 minHow to self soothe in 5 minutesHave you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
The Journey WithinOct 22, 20202 minRemembering the 3MIf you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
The Journey WithinOct 8, 20203 minEFT tapping and weight issuesI have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
The Journey WithinSep 30, 20205 minJust what is EFT tapping all about?Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
The Journey WithinSep 29, 20203 minPractice a non judgmental stanceImagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...